How to Increase Your Testosterone Naturally

Testosterone: What It Is, Function & Levels

Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would benefit older men who are otherwise healthy. Testosterone therapy might seem like the ultimate anti-aging formula. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren’t clear. Sleep apnea, a condition in which you stop breathing for short periods while you are asleep, can negatively affect hormone levels, including testosterone. A Mediterranean-style diet can help keep your weight in check and protect you from insulin resistance, which is related to lower T levels. And when your testosterone is low, your fat levels go up, which can lead to your body not using insulin well.

Seeing and being evaluated by a doctor who specializes in men’s health can help you understand what might be causing your low testosterone. And while life is always going to be stressful, you can take steps to reduce stress you may be feeling. Whether you’re new to exercise or just getting back into it, know that everyone’s fitness level varies and the best way for you to burn calories may look different than the guy on the treadmill next to you. Cardio can be a long run, but it can also be walking at a brisk pace. This medicine may be used for other purposes; ask your health care provider or pharmacist if you have questions.

MI Express Urgent Care & Primary Care is your go-to medical clinic for all healthcare needs. While synthetic hormone treatments exist, natural ways to boost testosterone offer a safer, more sustainable approach. Get practical tips for improving testosterone and overall well-being. Men who take TRT usually experience increased energy, a higher sex drive, and overall well-being.

RISE can guide you through relaxation techniques like diaphragmatic breathing and progressive muscle relaxation to help. Lowering your stress and cortisol levels ensures you can unwind for bed and stop anxious thoughts from keeping you up at night, too. Many of these testosterone-boosting behaviors help to improve your sleep and overall health, too. Sleep hygiene is the name for the healthy habits you can do each day to improve your sleep. These results came after just one to two nights of cutting sleep short.

There are many ways to boost testosterone levels, including TRT, increasing vitamin D intake, exercise, and supplementation. Testosterone is a hormone mostly made by the testicles and plays a role in sex drive, energy, mood, and appearance. Testosterone levels naturally decline between ages 30-40, and may also be caused by certain medications, conditions, and injuries. Common symptoms of low testosterone include lower libido, reduced sperm count, erectile dysfunction, and increased body fat. Ways to increase testosterone include testosterone replacement therapy, exercising, and dietary changes.

There is also the danger that if testosterone levels are boosted too high, it can be harmful to health. Testosterone concentrations in the blood fluctuate throughout the day, year and temporarily with different cues. For example, an infection, stress and poor sleep can all temporarily lower T levels. If the decision to use TRT is based on that one measure – particularly if that measure was done incorrectly – there is a risk of unnecessary treatment. Despite how to get your testosterone levels up easy it is to get testosterone levels assessed these days, with many online clinics offering home-test kits, defining what is a normal testosterone level is a bit more complicated. Leydig cells inside the testes have receptors for vitamin D, which hints at the vitamin’s importance in making testosterone.

You may be able to increase your levels naturally by lifting weights and getting more of certain nutrients. Luckily, many of the ways to boost testosterone naturally include improving your sleep or doing behaviors that indirectly improve your sleep. Some men who have a testosterone deficiency have symptoms or conditions related to their low testosterone that will improve when they take testosterone replacement. For example, a man with osteoporosis and low testosterone can increase bone strength and reduce his fracture risk with testosterone replacement. Dark chocolate is high in magnesium, which supports testosterone production. It also contains flavonoids that help reduce stress and inflammation, both of which can negatively affect testosterone levels.

We do not aim to diagnose, treat, cure or prevent any illness or disease. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe. Excess testosterone in male children can lead to precocious (early) puberty, which is when puberty begins before the age of nine. Synthetic testosterone is the main drug of masculinizing hormone therapy.

Most importantly, exercise is a great way to relieve stress and reduce high cortisol levels, which can benefit testosterone and overall health in the long term. Women and people assigned female at birth also produce testosterone. It’s important for your sex drive, bone and muscle health, energy, and mood. That’s made it interesting as a possible remedy for menopause symptoms like depression, bone loss, and sexual problems. While testosterone therapy can be an option, it has disadvantages as well. Some older people on testosterone therapy could face increased cardiac risks.

Note that research on humans is limited and more research is necessary. You can find D-aspartic acid in foods like beef, eggs, and avocados, but more research is needed on its effects on testosterone. Research has found heavy drinking over a long period of time can cause your body to make less testosterone. And if you’re stress is stemming from your low testosterone level itself, seeing your doctor might help. If you have diabetes, check with your care team before you change your diet or the dose of your diabetic medication.